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[Michael]

A friend gave me this recipe. Thanks Donna.

"Fried" Chicken Breast - recipe
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Today at 8:14am
Ingredients:

* 1/2 cup whole wheat flour
* 1/2 cup white flour
* 1 cup plain bread crumbs
* 1/2 cup plain yogurt, low fat
* 4 chicken breasts (5 oz each), boneless, skinless, and cleaned
* Mrs. Dash to taste
* Pepper to taste
* Cooking spray

Preparation:

1. Preheat oven to 400 degrees F
2. Mix flours and bread crumbs in a bowl and season with Mrs Dash and pepper
3. In another bowl, place the plain yogurt
4. Dip chicken in the yogurt, then toss in the flour mixture
5. Spray a non-stick cookie sheet and lay the chicken on the sheet
6. Bake for 20-25 minutes; turn after first 10 minutes

# Nutritional information:Number of serving: 4
# Serving size: 1 breast
# Calories per serving: 386
# Fat grams per serving: 3