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[Desiree]

Salmon Salad With Blueberries
Ingredients

• 3 ounce(s) fish, salmon fillet, wild-caught
• 2 cup(s) lettuce, mixed greens, packaged
• 1 cup(s) tomato(es), chopped
• 1/4 cup(s) blueberries, fresh or defrosted frozen
• 1/2 ounce(s) cheese, feta, crumbled, reduced-fat
• 1 tablespoon nuts, walnuts, chopped, raw
• 1/4 cup(s) beans, cannellini, no-salt-added, rinsed and drained
• 1/8 cup(s) onion(s), red, cut into 1/8 inch-thick slices separated into rings
• 2 tablespoon vinaigrette, raspberry walnut

Preparation

Heat pan over medium heat. Add salmon fillet, skin side down. Cook approximately 5-7 minutes, until fish is a light pink color.Add salmon to salad greens.

Mix remaining ingredients.

Eat immediately.


About This Recipe Cook Time: 7 mins Total Time: 7 mins
Quick Meal
Contains Nuts
Contains Dairy


Nutrition Facts Number of Servings: 1 Amount Per Serving Calories: 422 Total Fat: 19 g Saturated Fat: 3 g Cholesterol: 59 mg Sodium: 435 mg Total Carbohydrate: 37 g Dietary Fiber: 9 g Protein: 30 g


Credit to JillianMichaels.com. I cooked this the other day and it was delicious. It was fast and easy if you have the ingredients, but the ingredients aren't hard to find if you don't have them.

[Thaimo]

Desiree, on 24 October 2009 - 01:28 AM, said:

the ingredients aren't hard to find if you don't have them.

Maybe the wild-caught salmon would present a slight problem. There isn't very much wild salmon fishing in Thailand, so I think I will have to settle for what I find at Carrefour.